Stage fright and fear of public speaking aren’t exactly the same thing, but they are so closely related that suggestions for coping with one are often helpful for dealing with the other. This short and entertaining TED Talk by Joe Kowan is great because it shows the specific tactics he uses to lessen his fear of being on stage: things like writing a song about his fear (which he performs here) and planning for the fact that his nerves will make his singing voice higher than usual.
While Kowan’s strategies may not apply directly to your own fear of public speaking (few of us get the chance to write songs for our presentations), I like the model he provides for coming up with a personal plan to deal with anxiety. Almost everyone experiences fear of public speaking to some degree, and few presenters completely overcome it. (In this sense I think the title of the talk is slightly misleading–I don’t think Kowan has “beat” his fear, he’s just found some ways to cope).
I’ll be the first to admit that I’m always a little nervous about speaking to an audience. So I’ve adopted several strategies of my own to help lessen my anxiety. Here are a few of the tactics I use:
Being Prepared: I don’t want worries that my talk isn’t finished, that my computer won’t work, or that I’m not going to get there on time to make my nerves any worse than they already are. So I make sure that I’m never writing a presentation at the last minute, I double-check my computer to make sure I have all the files and AV connectors I need, and I plan so I have enough time to arrive early. If you’re not great at managing these kinds of details, a checklist can be very helpful.
Getting Comfortable: One side benefit of arriving early is that you can use the time to familiarize yourself with the room and get comfortable. One of the most terrifying moments for most speakers is when they suddenly have to stand up, walk over to the lectern, and start talking. But arriving early gives you a chance to make sure everything is ready, to chat with people as they come in, and start to feel like the room is yours instead of an alien environment. If you’ve already been talking to people as the room fills you can often just ease into your presentation in a conversational way and avoid that feeling of having the curtain going up, leaving you alone on the stage.
Thinking of the Audience as Individuals: It’s easy to fall into the trap of thinking of an audience as a homogeneous group like a mob. If a speaker sees one person in the audience who looks unhappy, they often start to assume that everyone hates them. But it’s important to remember that any audience is made up of individuals with different ideas and experiences. Don’t let one person ruin the whole thing. Also, focusing on someone you know in the audience, someone who seems to be nodding in agreement, or just a friendly face, can go a long way toward calming your nerves and helping you forget about the rest of the crowd.
Staying Hydrated: Nerves often give speakers a dry mouth, so have water handy in case you get thirsty or find yourself with a scratchy throat. Taking a sip of water is also a good way to pause for a moment to collect your thoughts without looking as if you’ve frozen like a deer in headlights. But a couple words of caution. Try to put your glass or bottle out of the way so it’s unlikely to get knocked over. And try to avoid ice in your water: condensation dripping on your outfit can make an embarrassing impression. Finally, try not to look too desperate for a drink.
These are just some of the things that I find work for me. Before your next presentation, take a few minutes to sit down and think about some strategies that might help you minimize (if not “beat”) your fear. Coming up with a few ideas can make your fear seem less overwhelming and more manageable.